CrossFit Classes
5:30AM M/T/W/Th/F
8:45AM M/W/F
12:00PM T/Th
3:30PM M/T/W/Th/F
4:30PM M/T/W/Th/F
5:30PM M/T/W/Th/F
6:30PM M/T/W/Th

CrossFit Express (30 min. CrossFit class)
6:30AM T/Th
12:30PM M/W/F


9:15AM Yoga
10:00AM - 12:00PM Open Gym 

Drop-Ins Welcome
If you'd like to join us for a workout, please call/text Andy at

218-355-0316, email, or sign-up for a class below in advance to let us know when to expect you.
Our drop in fee is $15 per class ($20 for class + t-shirt) or $50 for a week pass.